Colors
Colors shape your mood and energy—surround yourself with the right hues to uplift your mind and space!
2 / Feng Shui Basics
Here’s a link with basic Feng Shui tips for beginners to help create a harmonious space: Feng Shui Tips
3 / Healing with Color
Here’s a link that breaks down the spiritual reasoning behind color theory and how it impacts us. Healing Colors: Meanings & Benefits
Scents
Scents influence mood, energy, and well-being—enhance your surroundings with the right aromas!
1 / Science of Essential oils
Here’s a link where you can find blogs, books, and classes on essential oils with Holly Brandenberger, RN and certified aromatherapist. Essential Oils List & Benefits
2 / Scents for Healing
Here’s a link that explores how scents can be used for healing and enhancing well-being! List of 12: Healing Scents List
3 / Different Uses for Scents
Here’s a link that offers different ways to use scents for relaxation, healing, and energy. Article of different practices
Sound
Sound and music influence mood, energy, and focus—create a harmonious environment for your mind!
1 / Sound Healing with Miggle
Here’s a link to Miggle Bermudez, one of my favorite sound healing therapists and practitioners! Heal With Miggle: Services
2 / Music Heals
Here’s a link to Healthline, where they discuss the powerful benefits of music for your well-being! Benefits of Music
3 / Affirmations with Louise Hay
Here’s a link to a YouTube video where a famous motivational speaker shares affirmations in an audiobook style! 🎧✨
Taste
What we ingest impacts our mind, body, and spirit—nourish yourself for balance and vitality!
1 / Meghan's Recipes
Here’s a link to watch 'With Love, Meghan,' where Meghan shares personal tips from the kitchen to the garden! Meghans Recipes
2 / Power of Teas
Here’s a link to explore the power of teas, with a list of 100 health and wellness benefits. List of 100: Teas
3 / Community Gardening
Find a community garden near you! 🌿✨
NYC: NYC GOV Community Gardens
All 50 states: National Community Gardens
Grow & connect!
Body
Movement and touch connect mind, body, and spirit—align your energy through mindful motion and sensation!
1 / Yoga Retreats
Check out this Instagram page for wellness events and experiences! I loved the 2024 De La Heart Retreat by Gigi Vogel. OneWithYou MX Retreats
2 / At Home Movement
Here’s a link to a 10-minute YouTube video with a recommended daily stretch to keep your body balanced! 🧘♀️✨
3 / Walks in Parks & Oceans
Walking in parks or by the ocean is incredibly healing! 🌿🌊 Trees purify energy, and water restores balance—nature is a powerful recharge. Just connect and feel the shift! ✨
